Mental Wellness — A State of mind or a habit?

The problem

As more of us become more intertwined and invested in the fast-paced world that modern living forces upon us, we may often forget to take a moment to breath; to relax; to come back to center; and to inhale peace and tranquility, and exhale the anxieties, pressures, and neuroses. So then I ask, is mental wellness a state of mind that some of us are lucky to simply be…